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Basic Exercise

WCS Level 101 – 303 COURSE

19 LESSONS

In 19 lessons, master DK Yoo teaches 5 basic exercises and punches, kicks, and exercise that relaxes 4 major joints of the body.

EXPLANATION

As master DK Yoo’s various exercises. You will have the improved punch and the optimized your body.
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$270/year - Learn All-Course with DK Yoo

OR

$70/ for a week- only this course

The basic exercise is import

What’s important isn’t the technique, but it’s to optimize your body for the technique you are about to engage. In order to make that state possible, you must first train meditation, DKCJG, rooting, and pushing hands. When you train other technique after you training these exercises, your body will move naturally. and your core muscles will develop. If you practice punching after that, you will be able to punch much stronger. Practice exercise like this.

19 VIDEO LESSONS

Watch and follow as DK Yoo teaches his basic exercises. (available on mobile)

THE SUBTITLES

English, French, German, Italian, Russian, Spanish, Chinese, Japanese.

Q&A

Post your question to get feedback from the course.
Master DK Yoo will also respond to select questions.

Methods of Payment

This online course is paid PayPal or debit / credit card
via PayPal payment system.

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About watching video in China and Indonesia

The Internet access to our online course is currently blocked in China and Indonesia due to their government policies. So we are currently trying our best to deliver you Master’s online courses to our audiences in China and Indonesia. If you are trying to connect to our online course from either China or Indonesia, we highly recommend you to use VPN programs to bypass your IP.

100% GUARANTEED

We offer full refunds up to 3 days after purchase.

ON DEMAND

Take the course at your own pace and in your own time.

ANY BROWSER

Your course will play in any browser.

100% GUARANTEED

We offer full refunds up to 3 days after purchase.

ON DEMAND

Take the course at your own pace and in your own time.

ANY BROWSER

Your course will play in any browser.
Section 1Basic Exercise
Lecture 1Introduction & Sit-up
Lecture 2Leg Raises
Lecture 3Moving the upper and lower body together
Lecture 4Push-up with clenched fist
Lecture 5Squat at 90 degrees
Lecture 6Stick punch
Lecture 7Standing Straight Punch
Lecture 8Standing Side Punch
Lecture 9Dropping the arms
Lecture 10Raising the arms
Lecture 11Catching and Throwing a ball
Lecture 12Step and Punch
Lecture 13Punchline and practice of reaction
Lecture 14Exercise for 4 major joints - Front
Lecture 15Exercise for 4 major joints - Back
Lecture 16Exercise for 4 major joints - Random
Lecture 17Sensing the opponent’s movement
Lecture 18The acceleration of a fist
Lecture 19Exercise for whole body
Section 2END